Download your free guide with techniques to help reduce anxiety!

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Learn everything you need to know about anxiety including easy, everyday coping strategies developed by mental health professionals. Developed in conjunction with Anxiety UK members with GAD, this 52 page booklet is packed full of personal experiences and information including treatment options.

Chapters include:

  • The cycle of anxiety
  • Fight or Flight response
  • Types of worry
  • Challenging negative beliefs
  • Coping strategies
  • Treatment of GAD