Free guide with coping strategies for anxiety relief
Brought to you by the professionals behind Nutraceutical Nerd
Learn everything you need to know about anxiety including easy coping strategies developed by mental health professionals. Brought to you in conjunction with Anxiety UK members with GAD, this 52 page booklet is packed full of personal experiences and information including treatment options.
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- The cycle of anxiety
- Fight or Flight response
- Types of worry
- Challenging negative beliefs
- Coping strategies
- Treatment of GAD